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延伸文章資訊
- 1The Subjective Meaning of Sleep Quality - NCBI
Both the insomnia and normal sleeper groups defined sleep quality by tiredness on waking and thro...
- 2Good Sleep for Good Health | NIH News in Health
- 3How To Determine Poor Sleep Quality - Sleep Foundation
Sleep quality is different from sleep quantity. Sleep quantity measures how much sleep you get ea...
- 4Sleep Quality | SpringerLink
Sleep quality is defined as one's satisfaction of the sleep experience, integrating aspects of sl...
- 517 Proven Tips to Sleep Better at Night - Healthline
